A Powerful 2-Step Meditation for Inner Peace and Calm

A Powerful 2-Step Meditation for Inner Peace and Calm

This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right […]

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